This is why chopping cruciferous first works:
Myrosinase enzymes are only released and activated when a plant is damaged. Therefore, cruciferous vegetables must be cut, chopped, or chewed to release myrosinase and activate sulforaphane
Self-Employed Software Developer, Trainer, Consultant. Keeping up to date. I’ve noticed in over 28 years of programming, one’s current skills have a shelf life.
