That’s why the keto lifestyle works.

… does not create the need to burn body fat. Instead, it creates the need for the body to slow down. Contrary to popular opinion, the body hangs on to body fat. Instead, it burns muscle tissue, and that worsens the underlying cause of obesity. Only as a last resort, if the body has no other option, it may also burn a bit of body fat… What does metabolism want more of when it thinks you are starving? Stored energy. What is a great source of stored energy? Body fat. So when your metabolism thinks you are starving,…
3 Simple Things You Can Do Each Day to Increase Fat Loss
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Ashley Richmond
gravity well (Rob Tomlin)
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Jun 27, 2021
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That’s why the keto lifestyle works. It retrains the body to burn fat. If done correctly, it’s quite healthy.
It can be used to lose weight, but that’s not the goal.
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Written by gravity well (Rob Tomlin)2.2K Followers
·1.8K Following
Software Engineering Manager. Explorer, learner, teacher, and more
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