That’s perfectly healthy. I intermittent fast until 3:00. Have bone broth and dinner around 6:00.

…sponse to the podcast host’s question about her daily ‘wellness routine,’ Paltrow revealed that she intermittent fasts until noon to not ‘spike [her] blood sugar’, drinks bone broth for lunch followed by an hour of exercise and sauna and then finishes the day with some vegetables to ‘support [her] detox.’
Why I’m Glad Gwyneth Paltrow Is Being Eaten Alive for Her ‘Wellness’ Routine
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Katie Jgln
gravity well (Rob Tomlin)
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Mar 23, 2023
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That’s perfectly healthy. I intermittent fast until 3:00. Have bone broth and dinner around 6:00.
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Written by gravity well (Rob Tomlin)2.2K Followers
·1.8K Following
Software Engineering Manager. Explorer, learner, teacher, and more
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