No medical or dietician has suggested that. Where did you get that?

I believe the best approach to calorie control is the selection of wholesome, high-quality foods. I think there is a danger in intermittent fasting, namely the idea that as long as you don’t eat some days, you can eat whatever you want on other days. The quality of what you eat matters, whether you eat it every day, or just some days.

Intermittent Fasting Is the Diet of the Moment

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