If I’m not mistaken, plank’s can’t target specific fat. Muscle, yes. Fat, no.

As I slowly refined the movements, my abs started to burn. The more they worked out and burned that stubborn fat off of them, the stronger they became!
I Did 2-Minute Plank Every Day for 42 Days — Here’s What Happened
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Darshak Rana
gravity well (Rob Tomlin)
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Dec 9, 2021
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If I’m not mistaken, plank’s can’t target specific fat. Muscle, yes. Fat, no.
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Written by gravity well (Rob Tomlin)2.2K Followers
·1.8K Following
Software Engineering Manager. Explorer, learner, teacher, and more
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