Great read. I’m 58. 3 years ago I broke my ankle skydiving. As I learned to walk again that became my passion. I typically walk3–4 miles a day and often cycle 6–8 miles at lunchtime. Weekends are for hiking.

Other than kayaking, I don’t have an upper body routine. I think I’ll try pushups or planking. Although recent rotator cuff issues might stop that.

It’s Saturday and a 5 — 6 mile hike will be part of the day.

Thanks for more inspiration.

Self-Employed Software Developer, Trainer, Consultant. Keeping up to date. I’ve noticed in over 28 years of programming, one’s current skills have a shelf life.

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