Adkins is not a ketogenic diet. We’re you on Atkins or Keto? Sounded like Keto.

Atkins focuses on protein, Keto on fat.

Neither is a diet. They are a lifestyle. You can make them more stringent for weight loss but it’s the health benefits, when done right, that matter.

It helps to have a partner to work with and come up with recipes.

Btw. I make killer cauliflower mashed.